Popcorn is an excellent source of fiber and is recommended by the American Cancer Society,American Dental Association and American Dietetic Association. Did you know that popcorn is among the healthiest -- and tastiest -- snacks around? It's a whole grain food that's low in calories and fat and it's a complex carbohydrate. Today's new health guidelines recommend at least half your daily intake of grains should come from whole grains; so try to eat at least three serving of whole-grain products each day. When its time for a snack and mealtime is hours away, grab a whole grain snack, like Popacorn Popcorn to satisfy those hunger pains while giving your body the 40 nutrients it needs.